About Held In Harmony

A gentle, supportive weekly group for mothers experiencing postnatal anxiety, depression, overall, isolation or adjustment challenges.

Through singing, music sharing, listening and connecting with others. This group offers a calm and non-judgemental space for your well-being and bonding with your baby.

• Low pressure environment

• Babies can eat, sleep, cry, feed

• Self-Referrals or professional referrals welcome

• No prior musical experience necessary

• Evidence-informed therapeutic support

• 8 week programme, 60 minute weekly sessions

• Led by a fully qualified and registered professional

Spaces are limited

For more information, please Contact Us, or join the waitlist below: